Showing posts with label हाउ तो बेकोमे अन equestrian. Show all posts
Showing posts with label हाउ तो बेकोमे अन equestrian. Show all posts
Friday, 22 January 2010
Thursday, 21 January 2010
Rider Fitness - Targeted for Equestrians
What you can do to become a better and more efficient rider
Part #1 - Cardiovascular Fitness
There are many things each of us can do on a regular basis to improve our riding and better our horses. You do not need a lot of equipment or expensive gym memberships, you simply need a few minutes every other day. Before beginning any exercise program it is a good idea to consult your physician and it is imperative that you do so if you have any existing health problems.
We all know how important it is to regularly exercise our horses but we often neglect ourselves. Riding, regardless of type, is a very physical sport and requires great muscle control and stability. In this article, I will demonstrate some basic guidelines you can follow to improve your cardiovascular heath as well as your horses’.
The first component to any exercise program is Cardiovascular Fitness. There are many forms of cardiovascular activity, including riding. A good rule of thumb is if you feel winded or out of breath while riding you likely need to improve your cardiovascular capacity. Of course all horses are different and some require you to work harder than others, however if you are fatigued in 15 minutes or less of moderate riding you should consider supplementing your riding with another cardiovascular activity. Some examples of alternate activities include; power walking, running, cycling, swimming, cross-country skiing, hiking and many more. When participating in these activities you can monitor how hard you are working a number of ways. First, you can take your heart rate which for moderate activity should be between 70 - 85% of your maximum heart rate. You can find your maximum heart rate by starting with 220 if you are male and 226 if you are female and subtracting your age, then multiplying by your target heart rate zone (70-85%).
Methods of Measuring Cardiovascular Activity:
1) Heart Rate
Ex: Female age 30 yrs exercising at a moderate level of 70 - 85% of her maximum heart rate
Pulse taken on the wrist or neck over 60 secs.
Max - age=max HR, x % = heart rate zone
*226 - 30 = 196 x .70 = 137 beats per minute
*226 - 30 = 196 x .85 = 167 beats per minute
(*male use 220 as max)
137 - 167 bpm would be the heart rate zone for this person.
Another easier way, although less accurate, is the Perceived Exertion Scale.
2) Perceived Exertion
This method uses a scale of 1 -10, 1 being very easy and 10 being very difficult. For example, 1 would be resting on couch and 10 would be a full sprint.
1 2 3 4 5 6 7 8 9 10
very easy ----------------->easy----------------->moderate---------->difficult
Using this method you would ask yourself "how hard am I working?" and you should be at about a 7 or 8 on the scale.
How often do I need to exercise for?
The minimum as recommended by Health Canada is 30 minutes of moderate activity (in your heart rate zone) 3 times a week. Now this is just a guideline and depending on your riding goals and how you feel when riding, you may need to do more or less. Keep in mind that your riding may also count as some of this time, that is if you achieve a heart rate in your training zone (70-85%) while riding.
Again, if you want to be able to ride longer without becoming out of breath, I suggest you increase the Cardiovascular training you do out of the saddle. You may ride 5 days a week but perhaps you are not riding efficiently? For example, if you added 1 day of another activity you would see and feel a difference in your daily rides!
One more suggestion, if you are counting your riding time as cardiovascular training, and you are not sure how hard you are working, try wearing a heart rate monitor. Sometimes it is difficult to check your heart rate while on your horse so a heart rate monitor easily displays it for you. I will discuss this topic in more detail next time!
Summary
Cardiovascular health is equally important for you as well as your horses. To ride efficiently we need to be fit and often riding alone is not enough. As riders, we all have different goals and aspirations and our fitness programs should reflect them! There is no ‘one size fits all’ when it comes to riders or rider fitness, therefore we each need to assess our individual needs and that of our horses in order to build sound fitness programs that are as unique as we all are!
Written for www.ccriderss.com [http://www.ccriderss.com]
Jayne Essig B.Education, ACE Certified Personal trainer
Jayne has been involved with horses nearly all of her life, and has been devoted to Dressage for many years now. She has tailored her professional development and education around her keen interest in personal fitness and riding.
Article Source: http://EzineArticles.com/?expert=Jayne_Essig
Part #1 - Cardiovascular Fitness
There are many things each of us can do on a regular basis to improve our riding and better our horses. You do not need a lot of equipment or expensive gym memberships, you simply need a few minutes every other day. Before beginning any exercise program it is a good idea to consult your physician and it is imperative that you do so if you have any existing health problems.
We all know how important it is to regularly exercise our horses but we often neglect ourselves. Riding, regardless of type, is a very physical sport and requires great muscle control and stability. In this article, I will demonstrate some basic guidelines you can follow to improve your cardiovascular heath as well as your horses’.
The first component to any exercise program is Cardiovascular Fitness. There are many forms of cardiovascular activity, including riding. A good rule of thumb is if you feel winded or out of breath while riding you likely need to improve your cardiovascular capacity. Of course all horses are different and some require you to work harder than others, however if you are fatigued in 15 minutes or less of moderate riding you should consider supplementing your riding with another cardiovascular activity. Some examples of alternate activities include; power walking, running, cycling, swimming, cross-country skiing, hiking and many more. When participating in these activities you can monitor how hard you are working a number of ways. First, you can take your heart rate which for moderate activity should be between 70 - 85% of your maximum heart rate. You can find your maximum heart rate by starting with 220 if you are male and 226 if you are female and subtracting your age, then multiplying by your target heart rate zone (70-85%).
Methods of Measuring Cardiovascular Activity:
1) Heart Rate
Ex: Female age 30 yrs exercising at a moderate level of 70 - 85% of her maximum heart rate
Pulse taken on the wrist or neck over 60 secs.
Max - age=max HR, x % = heart rate zone
*226 - 30 = 196 x .70 = 137 beats per minute
*226 - 30 = 196 x .85 = 167 beats per minute
(*male use 220 as max)
137 - 167 bpm would be the heart rate zone for this person.
Another easier way, although less accurate, is the Perceived Exertion Scale.
2) Perceived Exertion
This method uses a scale of 1 -10, 1 being very easy and 10 being very difficult. For example, 1 would be resting on couch and 10 would be a full sprint.
1 2 3 4 5 6 7 8 9 10
very easy ----------------->easy----------------->moderate---------->difficult
Using this method you would ask yourself "how hard am I working?" and you should be at about a 7 or 8 on the scale.
How often do I need to exercise for?
The minimum as recommended by Health Canada is 30 minutes of moderate activity (in your heart rate zone) 3 times a week. Now this is just a guideline and depending on your riding goals and how you feel when riding, you may need to do more or less. Keep in mind that your riding may also count as some of this time, that is if you achieve a heart rate in your training zone (70-85%) while riding.
Again, if you want to be able to ride longer without becoming out of breath, I suggest you increase the Cardiovascular training you do out of the saddle. You may ride 5 days a week but perhaps you are not riding efficiently? For example, if you added 1 day of another activity you would see and feel a difference in your daily rides!
One more suggestion, if you are counting your riding time as cardiovascular training, and you are not sure how hard you are working, try wearing a heart rate monitor. Sometimes it is difficult to check your heart rate while on your horse so a heart rate monitor easily displays it for you. I will discuss this topic in more detail next time!
Summary
Cardiovascular health is equally important for you as well as your horses. To ride efficiently we need to be fit and often riding alone is not enough. As riders, we all have different goals and aspirations and our fitness programs should reflect them! There is no ‘one size fits all’ when it comes to riders or rider fitness, therefore we each need to assess our individual needs and that of our horses in order to build sound fitness programs that are as unique as we all are!
Written for www.ccriderss.com [http://www.ccriderss.com]
Jayne Essig B.Education, ACE Certified Personal trainer
Jayne has been involved with horses nearly all of her life, and has been devoted to Dressage for many years now. She has tailored her professional development and education around her keen interest in personal fitness and riding.
Article Source: http://EzineArticles.com/?expert=Jayne_Essig
The Essential Guide to Equestrian Show Riding and Equestrian Riding Apparel
Competitors in every sport want to be at their best. And being at your best includes the right apparel. Equestrian apparel is especially important because unlike casual riding, competitors in English riding must appear sleek, refined and in control at all times. In the show ring, the judges want to be looking at the way you and your horse communicate and how well you control and direct your horse. Loose fitting clothes have no place in show riding as safety is of the utmost importance. English riders also need their show clothes to reflect a neat, subdued and elegant air, so that their riding skills and the training of the horse shine through.
Dressage, hunt seat, and pleasure classes each have specific requirements regarding equestrian clothing. It is up to you to check with the sponsoring organization to get the details of your equestrian clothing needs.
Show Clothes From Head To Toe
Starting at the top, helmets are the most important accessory because they may save your life in a fall. An ASTM F-1163-01 and 04a/SEI certified helmet is a mandatory part of your equestrian clothing any time you are on or working around a horse. These helmets are tested for the rigors of riding. Helmets are sized by measuring the circumference of the rider's head.
The Importance Of A Show Coat
The first part of show clothes that judges will notice is a rider's show coat. A properly fitted jacket should give you a trim appearance with squared shoulders and a narrow waist. To check for a good fit, you should be able to take a pinch of approximately one-inch of fabric from the sides of the shoulders, which will allow the freedom of movement you need.
The waistline of your jacket should be at your natural waistline. The length of your show jacket should take it just to the bottom of your buttocks. Show jacket sleeves are measured at one inch below the wrist. Show coats are generally beige, gray or a dark color. Dressage show coats are black.
Underneath Your Show Coat
Under the show coat, women wear a ratcatcher and men wear a buttoned shirt. Getting the right fit is crucial to creating the right image while allowing you to ride safely and effectively. Ratcatchers are extra long-sleeved shirts with a short, upright collar. Ratcatchers and shirts should be form-fitting yet allow the rider the necessary freedom of movement with show clothes.
Riding shirt sleeves are generally two inches longer than normal clothing, to allow you the reach when jumping. After putting on your show jacket, one-fourth to one-half inch of your shirt cuff should show. Ratcatchers are normally white or of a pale color. A stock pin should be worn with your ratcatcher. Men are required to wear a button-down shirt with either a tie or a stock pin.
Jodhpurs And Breeches
Jodhpurs are riding pants with an elastic cuff that is worn over your horse riding boots. They are also essential if you are wearing paddock boots. When sizing for jodhpurs, measure your inseam plus one inch with your paddock boots on. If you will be wearing your jodhpurs in the show ring, try to find a color to match with your show jacket.
Breeches come in many styles, including front-zip, pull-on, side-zip, low-rise and full-seat. You'll want to make sure that your breeches maintain the overall trim and professional look of your equestrian clothing. Show breeches are normally beige. When shopping for most show clothes including Jodhpurs and Breeches, fabrics with Lycra are ideal in order to provide a trim fit with stretch for movement.
Boots Made For Riding
Your field or dress tall black boots must fit properly. Since manufacturers differ, you must use the sizing chart for the horse riding boots that you are buying. Most horse riding boot sizing charts will ask for calf and height measurements, plus your normal show size. Calf measurements are taken at the widest part of your calf, with socks and riding breeches on, while seated. The height measurement is from the base of your heel to the top of your lower leg plus one inch.
Tall horse riding boots must fit snugly in all the right places to give you the look and support you need to do well in the show ring and to complement the rest of your equestrian clothing. Those with hidden zippers will give a snug fit and will be easy to put on.
Dressing with the appropriate equestrian clothing for competitive events not only will showcase your command of the sport, but will also provide the safety you need when jumping. Wearing the proper show clothes also shows respect for the elegance and control of English riding.
Anne Coyle writes for The Equestrian Corner. They provide high quality show clothes and equestrian clothing that define the elegance of English riding while providing safety to the rider.
Article Source: http://EzineArticles.com/?expert=Anne_Coyle
Dressage, hunt seat, and pleasure classes each have specific requirements regarding equestrian clothing. It is up to you to check with the sponsoring organization to get the details of your equestrian clothing needs.
Show Clothes From Head To Toe
Starting at the top, helmets are the most important accessory because they may save your life in a fall. An ASTM F-1163-01 and 04a/SEI certified helmet is a mandatory part of your equestrian clothing any time you are on or working around a horse. These helmets are tested for the rigors of riding. Helmets are sized by measuring the circumference of the rider's head.
The Importance Of A Show Coat
The first part of show clothes that judges will notice is a rider's show coat. A properly fitted jacket should give you a trim appearance with squared shoulders and a narrow waist. To check for a good fit, you should be able to take a pinch of approximately one-inch of fabric from the sides of the shoulders, which will allow the freedom of movement you need.
The waistline of your jacket should be at your natural waistline. The length of your show jacket should take it just to the bottom of your buttocks. Show jacket sleeves are measured at one inch below the wrist. Show coats are generally beige, gray or a dark color. Dressage show coats are black.
Underneath Your Show Coat
Under the show coat, women wear a ratcatcher and men wear a buttoned shirt. Getting the right fit is crucial to creating the right image while allowing you to ride safely and effectively. Ratcatchers are extra long-sleeved shirts with a short, upright collar. Ratcatchers and shirts should be form-fitting yet allow the rider the necessary freedom of movement with show clothes.
Riding shirt sleeves are generally two inches longer than normal clothing, to allow you the reach when jumping. After putting on your show jacket, one-fourth to one-half inch of your shirt cuff should show. Ratcatchers are normally white or of a pale color. A stock pin should be worn with your ratcatcher. Men are required to wear a button-down shirt with either a tie or a stock pin.
Jodhpurs And Breeches
Jodhpurs are riding pants with an elastic cuff that is worn over your horse riding boots. They are also essential if you are wearing paddock boots. When sizing for jodhpurs, measure your inseam plus one inch with your paddock boots on. If you will be wearing your jodhpurs in the show ring, try to find a color to match with your show jacket.
Breeches come in many styles, including front-zip, pull-on, side-zip, low-rise and full-seat. You'll want to make sure that your breeches maintain the overall trim and professional look of your equestrian clothing. Show breeches are normally beige. When shopping for most show clothes including Jodhpurs and Breeches, fabrics with Lycra are ideal in order to provide a trim fit with stretch for movement.
Boots Made For Riding
Your field or dress tall black boots must fit properly. Since manufacturers differ, you must use the sizing chart for the horse riding boots that you are buying. Most horse riding boot sizing charts will ask for calf and height measurements, plus your normal show size. Calf measurements are taken at the widest part of your calf, with socks and riding breeches on, while seated. The height measurement is from the base of your heel to the top of your lower leg plus one inch.
Tall horse riding boots must fit snugly in all the right places to give you the look and support you need to do well in the show ring and to complement the rest of your equestrian clothing. Those with hidden zippers will give a snug fit and will be easy to put on.
Dressing with the appropriate equestrian clothing for competitive events not only will showcase your command of the sport, but will also provide the safety you need when jumping. Wearing the proper show clothes also shows respect for the elegance and control of English riding.
Anne Coyle writes for The Equestrian Corner. They provide high quality show clothes and equestrian clothing that define the elegance of English riding while providing safety to the rider.
Article Source: http://EzineArticles.com/?expert=Anne_Coyle
Learn to Become an Equestrian
Are you interested in becoming an equestrian? If you're trying to study all about the sport, you should definitely include the equestrian world in Portugal. The sport is one of the most popular in the country and different equestrian products made in Portugal are some of the best. If you want to learn from the best, all you have to do is look up the history of the sport in the country.
While it may be difficult for you to actually go to Portugal to learn about equestrianism, you can easily look up different websites online to learn about them. My friend who's into a lot of sports got hooked about it after his visit to Portugal a few years ago and I was surprised that he was able to find so many information about it even though he hasn't gone back to the country yet.
For instance, Portugal has a staple place in the Working Equitation European Cup because of the number of equestrian centers they have in the country and their passion for the sport. More and more people getting into the sport every year, and different accessories such as saddle kits are continually being developed and improved. Some of the best equestrians are also in Portugal. This mainly has to do with the country's history. Horse driving has always been a big part of Portugal's history that's why it's not surprising for it to escalade to one of their major sports.
Another factor that contributes to the success of horse riding in Portugal is its land area. The topography of the plains in the country is a big factor on why and how they can breed topnotch horses. The country is actually known for breeding Garrano and Sorraia horse breeds, two of the best endemic breeds in Portugal. And as mentioned before, there are a lot of equestrian centers to train the riders.
Because of the deep roots of equestrian Portugal, it's not difficult for people to get interested with the sport and with the country itself.
If you're also interested in reading more about equestrian Portugal, there are more online sources you'll find which includes an in-depth look at the sport and the different competitions that Portugal equestrians currently participate in.
Article Source: http://EzineArticles.com/?expert=Erika_Ayala
While it may be difficult for you to actually go to Portugal to learn about equestrianism, you can easily look up different websites online to learn about them. My friend who's into a lot of sports got hooked about it after his visit to Portugal a few years ago and I was surprised that he was able to find so many information about it even though he hasn't gone back to the country yet.
For instance, Portugal has a staple place in the Working Equitation European Cup because of the number of equestrian centers they have in the country and their passion for the sport. More and more people getting into the sport every year, and different accessories such as saddle kits are continually being developed and improved. Some of the best equestrians are also in Portugal. This mainly has to do with the country's history. Horse driving has always been a big part of Portugal's history that's why it's not surprising for it to escalade to one of their major sports.
Another factor that contributes to the success of horse riding in Portugal is its land area. The topography of the plains in the country is a big factor on why and how they can breed topnotch horses. The country is actually known for breeding Garrano and Sorraia horse breeds, two of the best endemic breeds in Portugal. And as mentioned before, there are a lot of equestrian centers to train the riders.
Because of the deep roots of equestrian Portugal, it's not difficult for people to get interested with the sport and with the country itself.
If you're also interested in reading more about equestrian Portugal, there are more online sources you'll find which includes an in-depth look at the sport and the different competitions that Portugal equestrians currently participate in.
Article Source: http://EzineArticles.com/?expert=Erika_Ayala
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